Thanks so much for stopping by! At Veggicated, my goal is to help you feel better in your body, more confident in your choices, and fully supported as you build habits that actually work for your life. Nutrition doesn't have to be complicated, it just has to be real, sustainable, and aligned with who you are.
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.
-Laurette Gagnon Beaulieu
Registered Dietitian. Nice to meet ya!
The basics…
I’m not just passionate (and a little opinionated) about health and wellness, I’m a Registered Dietitian, and this work is personal. I dove headfirst into the captivating waters of Nutrition, Healthspan, and Longevity, emerging with my Master of Science from the University of Southern California, go Trojans! That path didn't just land me a credential, it helped me rebuild my own lifestyle from the inside out. I've lived through burnout, confusion, and feeling completely out of sync with my body. And now? I help other reconnect with theirs.
My mission you ask? My mission is to shift the way we think about health. Not as a list of rules, but as a way to feel more empowered, more energized, more confident, more you. I'm here to help make transformation feel less like a chore and more like an adventurous (but fun) path to getting your life back.
In a nutshell…
Registered Dietitian · Foodie · Primarily plant-based · Has the cutest French Bulldog named O.G. · Happiest when traveling · Volunteers with dog shelters · Loves a great conversation · Never NOT in the mood for tacos · Food Network is my jam · Music is part of my love language · Ridiculously organized · Scorpio · A romantic · Will absolutely cry during movies · Loves to write · Will spend money on a swimsuit...a lot of money · Always has a to-do list · Yes to yoga, long walks, and anything outdoors
Positive Impact
Plastic Free
Clean Oceans
You may be wondering, why should I choose her over hundreds of other dietitians out there?
Well, I am not your ordinary Dietitian. Sure, I have an unwavering passion for health, nutrition, and science, but more importantly, I have spent years understanding the complex interplay between nutrition, lifestyle, mindset, and real-life habits. I bring a blend of clinical expertise and behavioral insight, with experience across education, research, eating disorders, disease states, and real-life coaching. What truly sets me apart is my commitment to you. I don't believe in a one-size-fits-all approach to nutrition. My approach starts with listening, and from there, we create something that actually works for your life.
I believe nutrition is not just about what is on your plate, it's about how you feel in your body, your energy throughout the day, and the confidence that builds when you start taking care of yourself from the inside out. Its empowering. With me, you're not just working with a dietitian, you're gaining a partner who is here to support you, guide you, and challenge you in the right ways. Together, we'll create sustainable changes that stick and you'll feel good doing it.
Changing habits and routines can be challenging and feel overwhelming especially when we aren't sure where to start, know what changes to make, or how to make those changes sustainable. Telling yourself you’ll ‘start tomorrow’ becomes redundant and can leave you feeling drained, stuck, and frustrated. Veggicated exists to help you break free from that cycle.
Why is it so hard to hold on to healthy habits?
The truth is, when your habits don't reflect your values or your lifestyle, they won't stick. Part of making habits sustainable is making them personal. Fad diets, quick fixes, and comparison traps don't work because they ignore the most important piece: you.
Veggicated is here with a personalized approach, one that is rooted in evidence, focused on longevity, and centered around what matters to you. Whether your goal is more energy, better digestion, or simply feeling in control of your health, we will create a plan that is realistic, sustainable, and actually enjoyable.
When you start prioritizing your health and well-being from the inside out, everything shifts. Your confidence grows, your energy improves, and you start to show up differently in every part of your life.
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