Here's How It Works...

Embark on a transformative journey through coaching. With me, Shauna, your Registered Dietitian, you'll gain the insights and tools to create lasting habits that mesh with your lifestyle, propelling you toward your goals. Throughout this transformation, I'll be your guiding force, motivating and assuring you that you've got this! Together, we'll pave the way for the life you aspire to live.

Empowering bada** individuals to recapture their energy, enhance productivity, and bolster their confidence!

Any of this sound familiar...

  • You feel drained of energy which causes you to feel exhausted, burnt out, consuming more caffeine than you’d like with decreased physical activity.
  • You get things done but it never feels like enough and leaves you feeling guilty, behind, and with a lot on your plate.
  • Your questionable nutrition habits have you eating out more than you’d like, creating a subpar diet with poor nutrient intake.
  • You operate on high stress which can be troublesome in maintaining goals, causing them to get left behind, forgotten, and never accomplished.
  • You lack confidence or don’t realize your full potential in that arena which has you performing at a suboptimal level.

It might feel as though you're ensnared within a relentless cycle of unproductive habits and routines that appear to perpetuate a state of diminished energy. Coupled with inadequate sleep, over-reliance on caffeine, and suboptimal dietary choices, this exacerbates a potential compromise of your mental well-being. This can also cause you to grapple with lowered self-confidence. Further, an incessant barrage of responsibilities could leave you with minimal opportunities for personal time and much needed self-care.

I've been there...

Growing up in Las Vegas I eventually found myself working at one of the top dayclubs on the strip serving overpriced bottles to people with too much money. And I loved it. However, after some time, I developed some not-so-great habits. This particular job is 99% based on looks so you have a standard to maintain from the beginning. Not to mention all the doubles, triples, quadruples, day shifts in 115 degrees followed by night shifts, no sleep, day-drinking, night-drinking, more Red Bulls than you can imagine, and not enough time in the day to eat an actual meal. I really racked up a solid list of habits, huh? I felt like I was constantly telling myself to do better, but I didn’t know where to begin.

1:1 Fuel-Up

8 WEEKS, $1050

A concise 8-week course targeted to optimize your current lifestyle, allowing you to reclaim your energy, increase your productivity, and regain the confidence within!

Experience a comprehensive and highly supportive eight-week course designed just for you! Together, in our one-on-one sessions, I'll walk you through tailored modules, each with a distinct emphasis. We'll set your unique and achievable goals which you'll learn how to modify along the way - because let's face it, life happens. Throughout your journey, I'll help you refine your plan, focusing on elements crucial for your future. Join me as we dive into sustainable lifestyle shifts that will rejuvenate your energy, enhance productivity, and reignite the confidence that's always been within you!


  • 90-minute Initial Consultation (virtual): A comprehensive deep dive into your personal history, beliefs, and lifestyle behaviors. We'll explore where you've been, where you are now, and where you want to go. This is where we will create the structure for our work together.
  • Three, 60-Minute Bi-weekly Follow-up Sessions: These sessions will focus on individualized strategies to help you progress toward your goals. Each session aligns with specific focus modules, ensuring a tailored approach to your wellness journey.
  • Video Calls on a HIPAA-Secure Platform: Ensuring your privacy and security, all our sessions will be conducted on a HIPAA-compliant platform, providing a safe space for our discussions.
  • Direct Message Access: Between session , you'll have direct message access for any spontaneous questions, inquiries, or support needs. Responses will be given during my business hours.
  • Private Access to Your Patient Portal: A personalized portal for easy access to messaging, progress tracking and additional resources.
  • Access to Curated Supplementary Activities and Resources: Enhance your program experience with a range of resources designed to compliment and elevate your wellness journey.

  • Module 1: Introduction to Health and Wellness
  • Module 2: Energy Levels
  • Module 3: Nutrition and Hydration
  • Module 4: Mental Health and Stress Management

  • Ongoing support through additional follow-up sessions are available if needed


Crafting a peaceful sleep environment, abiding by a routine that ensures you attain both quality and quantity of the rest you need. Each morning, you wake feeling refreshed and rejuvenated. Your cherished morning ritual unfolds over a calming cup of coffee, perhaps accompanied by an engaging book you've been meaning to dive into, or before a revitalizing jog or walk.

As you prepare to step out for the day, you reach into your fridge, retrieving a wholesome, delicious meal you've thoughtfully prepared. This simple act of planning fills you with a sense of gratification, reinforcing your confidence in healthy decisions.

You feel invigorated, nourished, and accomplished, effortlessly integrating these choices into your lifestyle. Your productivity soars and you revel in the positivity and joy they bring.

  • You're invigorated, mentally satiated, and ready to seize the day.
  • You're holding yourself accountable, and in return, reaping the invaluable benefits.
  • Some days, you might choose to skip a workout, or indulge in a donut for breakfast - and that's perfectly okay. You're reshaping your thought patterns and actions, leading to guilt-free decisions that strengthen your resolve.
  • Your confidence soars, fueled by the knowledge that you're meeting your objectives; bursting with energy, and maintaining a high level of productivity.
  • Most importantly, you've tailored a lifestyle with a schedule that fits seamlessly with your priorities.

The result? A healthier, stronger, more energized you. A you filled with confidence and joy, knowing that you're making decisions that prioritize your well-being.

Are you ready to prioritize the life you promised yourself?

Client Success


"Navigating my hectic life left me perpetually fatigued and feeling defeated. Then I found Shauna's program. It wasn't just about nutrition; it was a complete revamp of my energy, productivity, and self-belief. Her compassionate guidance and relentless motivation were the turning points I desperately needed. I feel reborn and ready to tackle anything!"


"After only four weeks with Shauna, my life has transformed! Despite my chaotic schedule leaving me drained and scattered, her program rekindled my energy and lit a fire under my confidence. Her genuine warmth and unwavering encouragement were exactly what I needed to get back on track. She's more than just a dietitian; she's a game-changer."


"Overwhelmed and constantly tired, I felt stuck in a relentless cycle of chaos. Shauna's program equipped me with the tools to harness my energy, streamline my tasks, and truly believe in myself. She provided a clear path to efficiency and a newfound confidence. Her kind-hearted approach and infectious motivation made all the difference in pushing me beyond my limits. I'm now empowered and energized; balance is attainable!"

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