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All content is my original work. With respect, if you wish to share any of it — and I hope you do — please ensure proper attribution.


Veggicated strives to offer evidence-driven information, intended solely for educational insights. It shouldn't replace professional advice, diagnoses, or treatments. Always consult with your healthcare provider before implementing any suggestions.

While some recipes might specify certain brands, products evolve over time. Always double-check ingredient lists, particularly if adhering to a strict diet. Veggicated cannot be held accountable for any adverse reactions arising from the recipes featured.

Promoted brands or products on this site reflect genuine endorsements. Your trust is paramount, so there's no room for dishonesty. As a dietitian, I may occasionally review products or services, sharing honest feedback and opinions. Rest assured, every perspective on Veggicated originates from my personal stance.

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